Focused, time-bound interventions for meaningful change
Home Therapy™ Sprints are short, contained interventions designed to stabilise a specific aspect of your home or wellbeing.
Each Sprint focuses on one clearly defined outcome — such as sleep, clutter, or grounding — and runs over a fixed period of time. They ask for modest daily attention and are designed to be completed independently, without tracking, pressure, or perfection.
Sprints are not courses.
They are not programmes.
And they are not ongoing commitments.
They are deliberate therapeutic containers — created to help you change one thing well, rather than many things at once.
WHAT MAKES A SPRINT DIFFERENT
A Sprint is for you if you want clarity, momentum, and relief — without overwhelm. You are not asked to optimise your life. You are invited to stabilise one part of it. Every Home Therapy™ Sprint is:
• Time-bound — with a clear beginning and end
• Focused — on one room, one pattern, or one outcome
• Self-led — no live sessions, no accountability pressure
• Grounded — based on environmental psychology and nervous system principles
• Respectful — designed to be done imperfectly
HOW SPRINTS FIT INTO THE HOME THERAPY™ ECOSYSTEM
Sprints sit alongside — not beneath — the other ways you can work with Home Therapy™. A Sprint can be enough on its own. And it can also be a bridge to deeper, ongoing support. There is no pre-determined pathway. For example, you might:
• Begin with a Sprint to address something specific
• Be guided to a Sprint following a Diagnostic Consultation
• Use a Sprint as a focused complement to the Happy Insiders Club
• Or complete a Sprint as a standalone intervention.
WHEN A SPRINT IS THE RIGHT NEXT STEP
Home Therapy™ Sprints are designed to support autonomy, not dependency. A Sprint may be particularly useful if you want change without an ongoing commitment. You prefer structured independence. You’re not ready for membership, or don’t need it. Or you want to work at your own pace, in your own time, on a specific issue.
If you’re feeling unclear about what would support you most — or you’re dealing with something more complex or layered — a Home Therapy™ Diagnostic Consultation may be the best starting point. This is a focused, one-to-one session designed to bring clarity and direction. Rather than ongoing support, it helps identify what matters most now — and whether that’s a Sprint, the Club, or something else entirely.
The Consultation stands alone, and often makes everything else simpler.
HOME THERAPY™ DIAGNOSTIC CONSULTATION
CURRENT SPRINTS
Better Sleep: A 14-Day Home Therapy™ Sprint
When rest feels fragile or unreliable, Better Sleep helps stabilise the conditions that allow the body to let go. Designed to stabilise your sleep environment and restore rhythm, safety, and ease around rest. This Sprint focuses on reducing friction in the bedroom. Calming nervous system cues. Rebuilding trust in the body’s ability to sleep. Rather than teaching you how to “sleep better,” it removes what is quietly getting in the way. [COMING SOON]
RESETTING CLUTTER: A 14-DAY HOME THERAPY™ SPRINT
When life feels busy, crowded, or mentally noisy, Resetting Clutter reduces excess load and frees up attention. Designed to reduce cognitive load and visual stress by addressing how clutter accumulates. This Sprint focuses on removing excess demand from everyday spaces. Clarifying what belongs, what doesn’t, and what is no longer earning its place. Rather than pushing you to declutter everything, it helps you identify where less will genuinely make life feel lighter. [COMING SOON]
RESTORING BALANCE: A 10-DAY HOME THERAPY™ SPRINT
When things feel generally out of sync — emotionally, practically, or spatially — Restoring Balance offers a broader reset. Designed to support steadiness and orientation when life feels pressured, transitional, or overloaded. This Sprint focuses on restoring balance through the home — easing overstimulation, reinforcing boundaries, and creating spaces that allow the nervous system to settle. Rather than asking you to slow down, it helps your environment do that work for you. [COMING SOON]
Each Sprint stands alone, and each can also prepare you for deeper, ongoing support within the Club if you choose it.