HOW TO TRANSFORM YOUR SLEEP SPACE
Your bedroom is not just where you sleep — it’s where your nervous system recalibrates, your hormones stabilise and your energy is restored. It is the foundation of your wellbeing, and the most influential room in your home. This 30-page workbook helps you bring intentionality to that space in a structured, achievable way.
It’s designed to help you create a calmer, more restorative bedroom by moving through a simple sequence of checklists, prompts and guided exercises. It brings together the core elements of the Happy Insiders Club Bedroom Reset Programme — the 4Cs, the Mood Reset, the Ritual and the guided reflection work — into one clear, structured resource you can use at your own pace.
Your bedroom should help your body rest, reset and restore. This workbook shows you how to make that a reality. £14.99.
Happy Insider Club Members get 50% discount.
Happy Insiders Club Bedroom Reset Workbook
What’s Inside — 30 Pages of Guided, Structured Support
Clear: Identify the elements that disrupt rest and reduce sensory overload.
Includes a full Room Detox Checklist and a quick 20-minute reset.
Cleanse: Shift the atmosphere through gentle sensory substitutions,
light, sound, scent and texture, to support deeper calm.
Colour: Explore flow, function and feel.
Practical guidance on layout for safety and restoration, plus colour psychology for sleep.
Curate: Build your personalised wind-down routine, clarify barriers to rest,
and follow the Night Mode Checklist to anchor new habits.
Consider: A guided snapshot of your room’s transformation, space to articulate your sleep intention,
and a closing ritual to consolidate change.