MICHELLE OGUNDEHIN

HOME THERAPY™ WORKBOOKS

Thoughtful tools for understanding and reflection

These workbooks are designed to help you explore the ideas behind Home Therapy™ at your own pace. They offer space to think, reflect, and make sense of how your home may be influencing how you feel — without asking for immediate action or commitment. Some people use them as a gentle starting point; others return to them alongside a Sprint or as support for ongoing work in the Club.

Workbooks are not programmes or step-by-step plans. They are invitations to slow down, notice patterns, and build understanding before deciding what, if anything, you want to change. Each workbook stands alone. There is no expectation to complete everything, or to move on to something else. Click any of the following links to find out more.

Happy Insider Club members automatically receive 50% off all Workbooks, or in some cases get them completely free! These exclusive codes will be found in the Club Library.

HOW TO TRANSFORM YOUR SLEEP SPACE

Your bedroom is not just where you sleep — it’s where your nervous system recalibrates, your hormones stabilise and your energy is restored. It is the foundation of your wellbeing, and the most influential room in your home. This 30-page workbook helps you bring intentionality to that space in a structured, achievable way.

It’s designed to help you create a calmer, more restorative bedroom by moving through a simple sequence of checklists, prompts and guided exercises. It brings together the core elements of the Happy Insiders Club Bedroom Reset Programme — the 4Cs, the Mood Reset, the Ritual and the guided reflection work — into one clear, structured resource to use at your own pace.

Because your bedroom should help your body rest, reset and restore. This workbook shows you how to make that a reality. £19.99.

find out more HERE

Happy Insiders Club Bedroom Reset Workbook

Happy Insiders Club Bedroom Reset Workbook

HOW TO TRANSFORM your BATHROOM 

Because your bathroom should restore you — not rush you. This workbook gives you the structure to make that shift.

The bathroom is where you strip away the day — body, mind, and spirit — and meet yourself, unadorned, in the mirror. And yet, despite its central role in daily life, it’s often overlooked. Small, purely functional, sometimes even a little clinical, it can be hard to imagine it as a place of comfort or renewal. But this Workbook will help you achieve that. With its checklists, notes pages, guide to the science behind bathing, and practical worksheets, you’ll learn how to transform your bathroom from cluttered or clinical into healthy and harmonious.

Bathrooms are ritual rooms by nature — spaces of heat, steam, cleansing and renewal — so this guide blends practical design steps with the deeper history, science and sensory psychology of bathing. Inside, you’ll find a structured mix of resets, checklists, sensory guidance and ritual work to help you shape a bathroom that supports daily restoration. £19.99

find out more HERE

Happy Insider Club Bathroom Reset Workbook 2025

Happy Insider Club Bathroom Reset Workbook 2025

Manifestation — without the magical thinking.

A practical, evidence-based guide to help you align mindset, environment, and action — so change becomes possible and sustainable. 

This is not about wishful thinking or “positive vibes only”. It’s about clarity, self-awareness, and six deliberate guided steps forward. Each step includes full explanations, guided prompts, and planning pages. This workbook is for you if you feel ready for change, but slightly stuck. You want an alternative to woo-heavy manifestation advice. You believe mindset matters, but action matters more. You want progress to feel calm and self-led, not forced. £19.99

A CLEAR SIX STEP FRAMEWORK

  1. 1. Clarify what you want — and why
    2. Identify and reframe limiting beliefs
    3. Set realistic, actionable intentions
    4. Use grounded visualisation to build confidence
    5. Practise gratitude to shift perspective
    6. Take small, consistent actions that move you forward

find out more HERE

Six steps to manifesting anything you choose. A Home therapy Workbook

A home Therapy Workbook

PS If limiting beliefs or self-doubt feel particularly strong, this workbook works best alongside the , which clears what’s in the way before you build what’s next. Add it at checkout for half price and work through the full process with greater clarity and ease.

identify your limiting beliefs — and let them go

We all have an inner voice that doubts, hesitates, and holds us back. But what if that voice isn’t telling the truth? This workbook helps you identify the subconscious beliefs shaping your choices — and shows you how to dismantle them. Because beliefs are not facts. They’re learned patterns — and they can be changed.

This is for you if you feel capable of more but hesitate to act. If you struggle with self-doubt or overthinking. If you want tools that create real change.
This is practical mindset work — not affirmations or positive thinking. £14.99

find out more HERE

A Home Therapy™ Workbook from Michelle Ogundehin

A Home Therapy™ Workbook from Michelle Ogundehin

close A year with clarity, begin the next with intention

A gentle, beautifully designed workbook to help you look back with honesty, release what you no longer need, and shift into the energy you want for the year ahead. A seasonal self-reflection ritual you can return to every December. Blending emotional clarity with nervous system grounding, this workbook will help you integrate the year you’ve lived and orient gently toward the one ahead. £7.99

If you’d like monthly guided support members receive seasonal tools like this completely free.

find out more HERE

A Home Therapy programme Year End Journalling Workbook to help you gain clarity before moving into a New Year

Year End Journalling Workbook

Writer, Author, Brand Consultant & TV Presenter

Michelle Ogundehin is internationally renowned as an authority on interiors, trends, wellbeing and style.

She is an influencer with expertise and the multi award-winning former Editor-in-Chief of ELLE Decoration UK.

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