Manifestation — without the magical thinking.
A practical, evidence-based guide to help you align mindset, environment, and action — so change becomes possible and sustainable. This is not about wishful thinking or “positive vibes only”. It’s about clarity, self-awareness, and six deliberate guided steps forward. Each step includes full explanations, guided prompts, and planning pages. £14.99
A home Therapy Workbook
This workbook is for you if you feel ready for change, but slightly stuck. You want an alternative to woo-heavy manifestation advice. You believe mindset matters, but action matters more. You want progress to feel calm and self-led, not forced
A CLEAR SIX STEP FRAMEWORK
- 1. Clarify what you want — and why
2. Identify and reframe limiting beliefs
3. Set realistic, actionable intentions
4. Use grounded visualisation to build confidence
5. Practise gratitude to shift perspective
6. Take small, consistent actions that move you forward
PS If limiting beliefs or self-doubt feel particularly strong, this workbook works best alongside the Limiting Beliefs Workbook , which clears what’s in the way before you build what’s next. Add it at checkout for £9.89 and work through the full process with greater clarity and ease.